9 Fermented Foods for Better Digestive Health and Immunity
In recent years, fermented foods have become a hot topic in the world of nutrition — and for good reason. They’re not just delicious additions to your meals; they’re also powerful allies for your gut and immune system. Fermentation, a process that involves the breakdown of sugars by bacteria and yeast, produces beneficial probiotics that can help balance the gut microbiome. A healthy gut supports digestion, nutrient absorption, and immunity — three pillars of overall well-being. If you’re looking to give your digestive system a natural boost, here are nine fermented foods worth adding to your diet. 1. Yogurt Yogurt…
